Timetable for Achieving Six Pack Abdominal Muscles

Do you want six pack abs? Are you impatient, wondering how long it will take the transformation to occur? There are two things to consider.

Six pack abs are something that many people talk about but few people actually achieve. If this is your goal, you must realize that there are two aspects of the process that affect how long it will take you to tone your abdominal muscles. Therefore, if you want a six pack, you must consider these two factors in order to be successful.

Use Resistance

It is actually not hard to build up your abs. In fact, the main problem is that most people simply have too much body fat, and they are therefore not able to see their abdominal muscles as a result. The abs are there, they are just hidden, and it can be a very frustrating process trying to bring them to the surface, so to speak.

abdominals-graphThere is a common misconception that if you want to have six pack abs, you must engage in constant, repetitive exercises that target the midsection. This is not the way to go, says the owners of the Six Pack Shortcuts program. Instead of working out with very little resistance, you must increase the resistance and complete fewer repetitions. For instance, if crunches are your exercise of choice, take a weight and place it on your chest. This adds a bit of resistance to your workout process. However, be cautious when doing this; if you go overboard and pick a weight that is very heavy, you could hurt yourself. Try to exercise at least three times per week. If you do this, and you have appropriate resistance, you will be successful. In about a month and a half, you should notice a difference in your body.

If you are interested in six pack abs, you have probably heard a lot of different ways to achieve this goal. There are a lot of products advertised on television and online that are supposed to help you get the look you want, for example. In some cases, people using these products may have eventually ended up with six pack abs. However, I highly doubt that the product had any effect on whether or not they toned their abdominal muscles.

However, keep in mind that having six pack abs is not dependent on having large ab muscles. Therefore, it is also important to consider the second factor in this process.

Reduce Body Fat

Regardless of how much you have worked your abdominal muscles, they will not show if there is too much fat on your body. Picture someone in your mind that has a six pack; do they have a lot of body fat? The answer to that is most likely “no.” Therefore, if you want to achieve six pack abs as well, you have to reduce the amount of fat that is on your body. Even if you work out regularly, and increase the resistance in your workouts, you are not going to find success without this key component. It is possible to achieve six pack abs, and to do so in a timely manner, but you need to understand what is involved in the process.